Hypnotherapy FAQ: Understanding the Safety and Power of Hypnosis

 

Q1: Is hypnotherapy safe?

A: Yes, absolutely. Hypnotherapy is a completely natural and safe process — in fact, you enter a light hypnotic state every day without realising it, like when you’re daydreaming or deeply absorbed in a film or book. During hypnotherapy, you’re simply guided into that same relaxed state consciously and with purpose.
You remain fully aware and in control at all times. You can speak, move, or even choose to end the session whenever you wish. Your mind protects you naturally, allowing only positive and beneficial suggestions to take root.

Q2: Will I lose control or be made to do something against my will?

A: Not at all. This is a common myth created by stage hypnosis shows, but therapeutic hypnosis is entirely different.
You are always in charge — your mind will only accept suggestions that align with your values and goals. In fact, hypnotherapy empowers you to take more control, because it helps you access the part of your mind where lasting change happens.
Many people describe it as feeling deeply relaxed, yet more aware than ever before.

Q3: What does hypnosis actually feel like?

A: Everyone experiences hypnosis differently, but most people describe it as a state of calm focus — similar to meditation or the peaceful moments before sleep.
Your body relaxes, your mind becomes quiet, and your awareness sharpens in a pleasant, effortless way.
You might feel a lightness, a heaviness, or a gentle drifting sensation… all perfectly natural signs that your mind is entering a state of positive receptivity.

Q4: Can anyone be hypnotised?

A: Yes — as long as you are willing to be guided and open to the process. Hypnosis isn’t something done to you; it’s something we do together.
It’s a collaborative process where you’re always in control. The more you allow yourself to relax and follow the gentle guidance, the deeper and more beneficial your experience becomes.
And because hypnosis works with your natural abilities, everyone can benefit — often more easily than they expect.

Q5: What if I don’t “go under” or it doesn’t work for me?

A: That’s perfectly fine to wonder. Hypnosis isn’t about being “under” — it’s about being focused. Even if you feel like you’re just relaxing and listening, your subconscious mind is still absorbing positive suggestions and making subtle shifts.
Every session builds on the last, deepening your comfort and your ability to create change effortlessly.
You might be surprised at how naturally your thoughts and feelings begin to shift in the days that follow.

Q6: Are there any side effects?

A: The only “side effects” most people notice are positive — feeling more relaxed, sleeping better, and having a clearer mind.
Hypnosis is a safe, evidence-based method used worldwide to support change in habits, confidence, stress, anxiety, and more.
Your mind knows exactly how to bring you back to a calm, alert state at the end of each session, feeling refreshed, balanced, and in control.

Q7: How do I know hypnotherapy is right for me?

A: If you’re ready to make a change — whether big or small — and you’re open to a gentle, natural process that works with your own mind, then hypnotherapy can be a wonderful fit.
You don’t have to “believe” in hypnosis for it to work — just a willingness to relax and allow your mind to show you what’s possible.
Most clients find it deeply empowering to discover how much influence they truly have over their thoughts, emotions, and behaviour.

Q8: What can I expect from my first session?

A: In your first session, we’ll simply talk about what you’d like to achieve, answer any questions, and ensure you feel completely at ease.
Then you’ll be gently guided into a comfortable, peaceful state — you’ll hear every word, feel completely safe, and often leave the session feeling lighter, clearer, and more confident.
It’s a space where change begins naturally and effortlessly.

🌱 A final note…

It’s perfectly normal to feel a little unsure before trying something new. Many clients begin with curiosity and soon realise how empowering, relaxing, and safe hypnotherapy truly is.
Your mind already knows how to relax, heal, and create change — hypnotherapy simply helps you access that ability with ease and confidence.